Welcome to Calm physio

Calm Physio focuses on personalised care for pre and post surgery Cancer Rehabilitation, Lymphoedema and Lipoedema diagnosis and management.

I am Sophie Mulcahy, a Cancer Rehab Physiotherapist and accredited Lymphoedema Practitioner. I combine up to date, evidence-based treatments with a compassionate, holistic approach.

Whether you're seeking prevention or management, I'm here to help you regain control of your health, with face-to-face and home visit options in Seaford and surrounding areas.

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Services

Prevention

Proactive strategies, monitoring and early interventions to reduce your risk and protect your quality of life.

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Management

Expert care to ease symptoms, improve strength and mobility, and empower long-term self-management.

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Rehabilitation

Comprehensive support to help you regain strength and confidence before, during and after cancer treatment.

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Conditions Treated

Lymphoedema Prevention and Management

Support for those at risk of, or living with lymphoedema

Axillary Web Syndrome (Cording)

Helping restore shoulder mobility and reduce discomfort caused by post-surgical cording

Radiation Fibrosis

Treating tissue stiffness and tightness that can develop after radiation therapy

Post-Operative Scarring and Swelling

Reducing swelling and improving scar mobility to aid recovery after surgery

Pre and Post Op 1:1 Rehabilitation

Building strength and promoting healing with tailored programs before and after surgery

Treatment Tools and Techniques

Manual Lymphatic Drainage (MLD)

A specialised massage technique to support fluid movement and reduce swelling and fibrosis

Compression Therapy

Using compression garments and/or bandaging to manage swelling

Intermittent Pneumatic Compression (IPC)

A specialised mechanical pump used to support swelling management

Low Level Laser Therapy (Photobiomodulation)

Using targeted light therapy to promote healing, reduce pain and inflammation

Scar Therapy

Hands-on and tool-based techniques to soften, mobilise and improve new and old scar tissue

Dry Needling

Relieving pain and muscle tension by targeting trigger points with fine needles

Exercise Programs

Safe, evidence-based movement programs to rebuild strength, mobility and endurance

Education and Self-Care Strategies

Empowering you with knowledge and tools to support your long term health and wellbeing

CONTACT

Have a question? We're here to help. Get in touch today.

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0416 225 611

sophie@calm.physio

Kananook Ave, Seaford, Victoria, 3198